HomeThames

Banana, Blueberry, Pear, Date, Spinach

Cacao Powder, Cacao Nibs, Lucuma, Maca Powder,

Almond Butter, Chia, Purified Water (to hydrate protein)

Thames Smoothie

-Pop all seven cubes in a blender.

-Add one cup with your favorite milk. We prefer almond or oat milk. 

-Blend it for 30 seconds or until it reaches the right texture.

*None of our smoothies has artificial sugar or sweetener, so if you or your kids like a little sweeter, we recommend adding ½ frozen or regular banana.

Thames Bowl

-Pop all seven cubes in a blender.

-Add ½ cup of favorite milk

-½ cup of frozen blueberries

-One frozen banana. 

-One spoon of almond butter to a creamier bowl. 

-Garnish with coconut flakes and granola as desired.